Paleo Meal Prep – Candy Potato Shepherds Pie – 1800 calories per day

Paleo Meal Prep – Candy Potato Shepherds Pie – 1800 calories per day

We’re bringing within the pure ingredients for a twist on an frail popular – Candy Potato Shepherds Pie with masses of veggies. Our snack this week will be cashew nuts and bananas. Complement the day’s meal prep with a tasty and almost in the present day breakfast shake, made of almond milk, frozen fruit and protein powder for breakfast every morning and one other protein shake within the afternoon.

The 1800 calorie intake per day has been divided or ‘split’ into the Three macro-vitamins (macros); protein, carbohydrates (carbs) and lipids (elephantine). This week’s day-to-day meals procure been deliberate out to satisfy a rough split – 35/35/30 or 35% protein, 35% carbs and 30% elephantine. The quantity of every of the macros is up to non-public option, food draw requirements or a aim metabolic consumption.

Each and each of the 6 deliberate meals performs a in fact crucial share in acquiring the desired day-to-day calorie intake. This week’s meal prep will consist of the following meals for every meal:

Breakfast Shake

1 half of scoops of protein powder
1 cup of almond milk (unsweetened)
50g of frozen fruit and greens mix (kale, kiwi fruit, spinach and mango)

Cashew Nuts

50g Roasted Cashew Nuts

Candy Potato Shepherds Pie

150g Lean Beef Mince
150g Candy Potato
1/5 cup Carrots
1/5 cup Celery
1/10 cup Onion
1/10 cup Mushrooms
20ml Tomato Paste
1/5 Tablespoon Coconut Oil
Minced Garlic
Chilli Flakes
Rosemary
Salt and Pepper

Bananas

2 medium Bananas

Post-Workout Protein Shake

1 scoop of protein powder
water

Candy Potato Shepherds Pie

150g Lean Beef Mince
150g Candy Potato
1/5 cup Carrots
1/5 cup Celery
1/10 cup Onion
1/10 cup Mushrooms
20ml Tomato Paste
1/5 Tablespoon Coconut Oil
Minced Garlic
Chilli Flakes
Rosemary
Salt and Pepper

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Audio Transcript:

these days we’re going to be prepping for a stout 5 day meal notion. We will be in a position to be cooking a wholesome paleo recipe with all pure snacks.

The most essential meal is a breakfast shake of almond milk, protein powder and frozen fruit.

2nd up are cashew nuts for a morning snack.

adopted by candy potato shepherds pie for lunch.

and bananas for a day snack.

meal 5 is a protein shake with water.

and lastly for dinner we now procure candy potato shepherds pie all yet again.

this meal notion is for roughly 1800 calories per day and has a macro split of 35% protein, 35% carbs and 30% elephantine.

launch by making ready the greens.

decrease up 1 cup of white mushrooms in to skinny slices, add to a bowl and build apart.

next, decrease up 2 cups of carrots into puny chunks, setting apart once performed.

dice up 1 brown onion into puny pieces and add to a bowl.

at final, slice the kill off the celery and finely prick the celery stalk into pieces.

add 1.5 kg of lean crimson meat mince to a pan on high heat.

separate the mince and add in 2 tablespoons of minced garlic.

mix by, sooner than adding the diced onion

chopped celery

chopped carrots

and sliced mushroom.

mix totally and cook dinner by for approximately Quarter-hour or till the carrots are delicate and mince is cooked.

whereas awaiting the meat and veggies to cook dinner, let’s prepare the candy potato.

peel the potato sooner than slicing into skinny slices and adding to a pot stout of hot water.

continue to prepare the candy potato with the equal methodology till it is probably you’ll perchance well also procure 1.5kg of candy potato.

Boil over the variety till the candy potato is delicate.

Motivate to the mince and veggies, add in dried rosemary after or not it is completed cooking.

add in some chilli flakes to taste.

adopted by salt and pepper.

at final add in 200ml of tomato paste, sooner than mixing the spices and flavours in totally.

once the candy potato has been boiled and drained, add in 2 half of tablespoons of coconut oil.

mash the candy potato and coconut oil mix till it has a fragile consistency.

add the mince and veggies to an very preferrred oven dish, the utilization of the spoon to unfold and compact.

next, add the mashed candy potato on high.

unfold and compact all yet again to assemble determined that constant layering.

assemble off my adding some extra pepper, salt and chilli flakes over the kill.

Bake within the oven for Quarter-hour at 200 degrees celsius.

build 10 containers on the bench.

divide the shepherds pie into 10 servings and add to every container.

add lids to every of the containers and build apart, packed in pairs for each day of the week.

To build up the cashew nuts for each day, add 50g of nuts to a ziplock obtain and seal.

earn the 5 ziplock baggage and build apart.

build two containers of candy potato shepherds pie for each day of the week.

build one ziplock obtain of cashew nuts for each day.

at final, add two bananas for a day snack each day.

1800 calories per day the utilization of all pure paleo ingredientsall prepped and in a position to switch for your entire week.

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